How was with your 10 minutes in the morning? How do you feel? Did you notice any changes? Maybe morning is not the right moment for you?
Let’s look at this from another point of view.
Ok, morning is not the right moment for you. In this picture you see a beautiful sunset, a moment when everything should slow down and quietly shift into a more relaxed end of the day pace. Yeah, sure…
Come on, sunset women, this is your time!
Set the hour you decide is right for you and let the world know that nobody and nothing can disturb you in these 10 minutes. This is your moment, everything can stop for some minutes. Choose whatever you like to do like I suggested in the previous article. The important thing is that you do something that really makes you appreciate this time in your personal temporal haven, protected from any trouble. You deserve it and you need it.
Sunset is a beautiful moment and you can choose to create a relaxed atmosphere for those around you too, talking quietly, listening to some music. If you have kids, stop asking them if they have done their homework or put clothes together for tomorrow… Let them take care of their own things! If you ask them it means that they can do it without your help. They will learn to deal with the consequences of their own actions.
Be strict in establishing these limits for everyone in order to fully enjoy these 10 minutes.
Maybe you’re asking yourself why I insist so much about this time length.
10 minutes are short enough to allow it to become a habit and long enough to have an impact on your well-being.
When this becomes a habit, you can go deeper and learn some relaxing techniques that I can explain.
I wrote it in the very first article: I want to make a difference and if you follow me, you will be surprised how your way of looking at things will subtly and constantly change.
Until next time!